How I can help you

Many people are unsure of what kind of things coaching can help with. The simple answer is: almost everything! To help you decide if this is for you, I've listed a few themes below that are typical from my previous clients and that have benefited from a coaching programme. 

• Career: Are you feeling stuck in your current role? Are you unsure of how to move forward? Do you want to discover what you're truly good at? Coaching can help to answer these and many more questions that you may have around your career development. I can help you analyse where you are now and develop a plan of action to move you forward. 
• Transition: Have you recently changed jobs? Are you managing people for the first time? Has something major shifted in your personal life? Whether you are already managing a transition or are preparing for it, coaching can support you in ensuring that you approach the change with confidence and tools to sustain you long afterwards. 
• Interpersonal relationships: Are you struggling with a colleague? Is there someone you need to develop a stronger relationship with? Have you received constructive feedback on your work style and how you collaborate with others? Coaching can help you look at how you approach your relationships in the workplace and where you might be going wrong. I can work with you to analyse your natural style and how it affects others as well as get you thinking about what you can change without changing who you are. 
• Confidence: Are you constantly wondering how other people seem to be able to talk confidently to anyone in any situation? Do you have an inner gremlin that tells you you're not good enough? Have you struggled to speak up and have impact in front of important stakeholders? These are more common challenges than people are willing to let on and will affect us all at some point. Coaching can help you to look deeper at  some of your demons and challenge your inner dialogue in order to shift your thinking for more positive actions. 
• Personal effectiveness: Not enough hours in the day? Fed up with your to do list getting longer each day rather than shorter? Wish you had more time to spend on the things or people you love? I can work with you to look at your values and long term goals, helping you to prioritise the important things in life and saying no, or not now, to the rest.